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there is a friend who complained a lot about problems at work some time ago, and the whole person was full of depression.

but when I saw him again recently, I found that his mental state had changed greatly, and his eyes were no longer as muddy and depressed as before.

I teased him that something good had happened to him recently, and he was stupefied and said it was nothing wrong.

"then why do you feel like you've taken on a new look lately? you didn't return it last week."

"it's really nothing. Last weekend, I thought there was no way to worry about work all day, so I followed my athletic cousin to run and play ball. I ran for several days in a row. I was in a much better mood and got over my work."

Leonardo da Vinci said that exercise is the source of all life.

when I really understood this sentence, it was the day when I was so busy that I still insisted on going to the gym for an hour.

there are always people who say that when they commute to and from work every day, where they still have time and energy to exercise, they lie on the sofa when they get home, too tired to move.

but the reason why a person really has no energy is precisely the lack of exercise.

the busier you are, the more tired you feel and the more you want to exercise. If you run, dance and play a ball, your tiredness will be swept away.

even if you go back to the office to face work, the repressed mood will be much relieved.

exercise is the cure for everything.

Hippocrates said: "the best doctors of mankind are air, sunshine and exercise."

indeed, it is common to see Hale and hearty old people who dance tai chi, jump rope and kick at dawn every morning, or jog and climb mountains, far more energetic than some listless young people who yawn repeatedly.

and every night, the square dance begins with a leaping rhythm.

many elderly people said that they did not like square dancing before and felt noisy, but when they really tried, they found that if they let the body move, the whole person would feel much more comfortable, and those minor ailments such as colds and coughs would also leave them.

Socrates once said:

"the health of the body is destroyed by being still and maintained for a long time by exercise.

"

exercise can strengthen your physique and build your body. The more you exercise, the healthier you are and the younger you look.

for example, Zhang Junyi, a great runner, insists on running in the morning and other exercises every day. She is 37 years old, but her face and figure are still pretty like a girl. These are the best gifts that exercise brings to her.

for example, Peng Yuyan, a self-disciplined man, used to be a weak, sickly, fat man with asthma. After years of self-exercise, he finally grew into a handsome, muscular, strong, and healthy man.

for sports, he once said:

"exercise doesn't make me better, it gives me more opportunities.

although exercising for half an hour or an hour every day will not make any difference, over time, you will find that you have a strong heart and people will become happier. "

the more people have exercise habits, the more they will find that the pride that arises after exercise can get rid of all depression, and it can purify the garbage mood inside.

perhaps many people know that exercise is very important, it can secrete a "happy element", so that the body, mind and mind can be quietly full of vitality.

but everyone knows the truth, but it just can't be done.

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but it's really easy to start exercising. You just need to set one goal: exercising for 5 or 10 minutes is closer to where you want to be than sitting or lying down.

go to exercise, life lies in exercise, more than life, more than exercise.

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